Emotional Freedom Technique

Feeling overwhelmed by stress or anxiety? Emotional freedom therapy (EFT) can help you release emotional blockages and find calm. Book an appointment to help you feel lighter and more at peace.

What Is Emotional Freedom Techniques

Emotional Freedom Techniques (EFT), also known as “tapping” is a powerful self-help method that blends elements of cognitive and exposure therapy with acupressure. Supported by over 200 clinical studies, EFT has been shown to be effective in treating conditions such as anxiety, depression, pain, PTSD, phobias and more. The process involves gently tapping on specific acupressure points on the body, helping to alleviate symptoms and promote emotional well-being.

About Me

My Journey to Healing and Helping Others

My journey through coping with several autoimmune conditions from a child through to adulthood led me to the healing modalities I now share with clients.
Having been diagnosed with several autoimmune conditions over my life. I chose not to go down the conventional medication route, instead choosing functional medicine, supplementation and nutritious foods. This helped greatly, but there was always something missing. The emotional aspects of life, we hold these in our body. I was nourishing my body through food, but I was not allowing my body to release the lifetime of unhealthy stored emotions that were also impacting my health and my physical body. This connection motivated me to learn more about body energy systems. I came to the realization that working with energy is equally, if not more important, than focusing only on physical body ailments. I began my mind-body education and trained as a Clinical EFT Practitioner. Once I began my journey to releasing these emotional charges, and having compassion, kindness and understanding for myself, I had a release more profound than any diet or exercise regime had provided. This mind body connection is so important for our healing, and allowing ourselves to achieve our true life’s purpose. The ability to navigate life with compassion, forgiveness and love for ourselves.

In addition to being a certified Clinical EFT Practitioner, I studied in the Grace Process® with Dr. Lori Leyden, an internationally renowned trauma-healing and transformation expert. I am also a qualified Nutritional Coach, supporting clients with a holistic approach to wellbeing

My clients range from working with people who have autoimmune conditions and complex trauma to those struggling with phobias that are holding them back. My approach integrates emotional and energy based healing, helping clients overcome challenges that can be impacted by childhood trauma and past events, that traditional methods may overlook.

I see clients both in person and via zoom, and have flexible working hours to suit most time zones.

I offer a 30 minute discovery call to answer any questions and see how we can work together to achieve your emotional freedom, and open up new possibilities for health, growth and happiness.

If you are ready to explore emotional freedom and unlock new possibilities for health, growth and happiness, I invite you to a free 30-minute discovery call. let’s connect and see how we can work together on your healing journey.

Testimonials

Hear from our clients about how EFT has transformed their lives and allowed them to live more freely

Rated 5 out of 5

A wonderful twist of fate led me to Nicola who has helped me so much through her EFT sessions. Since starting with her I have noticed a serious decrease in my day to day rheumatoid arthritis pain and had barely any flares. The practice of EFT has also helped me process a lot of ‘bits' in my past and connect various threads together. I feel a calmness in my body that I haven’t felt before but also a strength to stand up for myself too. Nicola is an incredibly warm and welcoming person who puts you at ease from the first time you meet her. As well as processing specific events through the sessions I have found her tips about how to use tapping in my day to day life so useful to calm my body in stressful times. I am so very grateful to Nicola and all the help she has given me to manage my rheumatoid pain but also to be able to live more in the moment rather than constantly in my head wondering the ’should haves'. She has honestly changed my life for the better, thank you Nicola. TP

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Rated 5 out of 5

I cannot recommend Nicola highly enough if you are looking for an EFT/Tapping therapist. Her warmth and empathy make sessions easy to open up. She has the ability to truly listen and guide in a safe supportive environment. Best of all it works! GD

Rated 5 out of 5

I had 3 sessions of tapping with Nicola, spread over 2 months. These sessions really helped me understand where my issues with daily addictions stem from. They really worked in terms of helping me dissect how my childhood traumas have affected me. Nicola is a superb therapist. She will help you find which threads to explore on your road to healing. EV